Tag Archives: Goals

Developing new habits can create major life changes in 2019

Goals and targets

Goals and targets

Each new year many of us come up with a list of resolutions that we are determined to follow through on. Some of us want to quit smoking, eat healthier, or exercise more often. No matter the resolution, however, the odds are against us to keep them for the entire year. According to the U.S. News and World Report, 80% of people who make new year’s resolutions give up on them by the second week of February.

This year, before embarking on a quest to stick with your new year’s resolution, try a few tips that will help you make the changes that you can keep for the entire year ahead.

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The Most Effective Motivation Techniques

Motivation

Reaching life goal

If there is one thing that every human being has – something that brings us all together – it would be the power to dream. Everyone has aspirations of doing something and being better. The key to any kind of success, whether long-term or short-term is being genuinely motivated. We’ve all felt ourselves facing a hurdle on the journey towards our goal that has nothing to do with the goal itself. It is generated because our motivation slips. It’s a rare ability to wake up each day and feel motivated; even the most creative and brilliant people can find themselves stuck in a rut, where it feels like every day is a struggle. It’s all too easy to lose track of the big picture; your goals, dreams, and hopes for the future. Here are the most effective motivation techniques to help you stick to your goals.

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